Monday, February 13, 2012

2/13 Jerry

200 Swim
100 Kick no fins
200 Back
100 Back kick no fins

3 x through
50 Scull
100 Kick no fins

3 x through
100 Drill
50 Kick no fins fast

4 x 100 Threshold
4 x 25 Kick no fins
6 x 100 Threshold
6 x 25 Kick

100 Cool Down

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