Wednesday, February 15, 2012

2/15 Coach Frank

200s, 200 ankle pull bouy, 200 tombstone kick, 200 drill
Tee Shirt ON
200ez swim
200 count strokes -1 per 50
3x100s = 75 Fast, 10 sec, 25 ez, 20 sec.
4x50s on 1
200 breath control, 3,4,5,6
Tee Shirt OFF
100 sprint get time
4x50k
8x25 sprints- FUN

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