Monday, February 20, 2012

2/20/12 Nick G.

15 min mix warmup with SKPD's mixed in 1000
4 x 125 on 2:30/3 75 Free smooth and relaxed, 50 6 beat kick main emphasis 1500
2 x 300 on 4:30/5/6 En-2 80% 2100
2 x 200 on 2:50/3/3:30 en-2 80% 2500
4 x 100 on 1:30/1:40/1;50 En-2 80% 2900
8 x 25 on 1 Sprint/ALL OUT! 2-3 breaths, head down
3100
100 EZ

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