Wednesday, February 22, 2012

2/22/12 - Dennis

"John's Favorite Kind of Stuff"
Warmup
400 swim, 300 kick, 200 Pull
50 catchup/50 navel-to-wall/50 head down, 2-50s swim
Main Set
6 100s - 75 fast, 25 recovery 2:00/2:15
6 75s - 50 fast, 25 recovery 1:20/1:30
6 - 50s 25 fast, 25 recovery 1:00/1:10
6 - 25s fast :15 rest
50 catchup/50 navel-to-wall/50 head down, 2-50s swim

200 Warmdown
Total: 3100

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