Wednesday, February 29, 2012

2/29/12 John D.

3 x 200 SKP 600
4 x 100 odd-scull, evens-1 arm at side 1000
6 x 50 desc 1-3,4-6 on 1 1300
6 x 25 on 40 fast 1450
2 x
200 broken (10 sec @ 50's)ALL OUT! + 100 EZ +
100 Broken (10 sec @ 50, 10 sec @ 75)ALL OUT + 100 EZ 2450
2 X 300 on 4:30/4:45/5 En-1 HR for 10 sec 20-17 3050
100 Ez
3150

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