Saturday, February 4, 2012

2/4/12 John D.

Other
400 Fr
200 P
4 x 50 3-2-1-0
8 x 50 odd scull/K, even build
3 x 150 on 2:15/2:30/2:45 desc
300 En 1 on 4:15/4:30/5
3 x 100 on 1:30/1:40/1;50/2 Desc
200 En2 on 2:50/3/3:10
3 x 50 on 50/1 Desc
100 En3
4 x
50 main stroke drill
50 main stroke swim
25 sprint/25 ez
100 EZ
3600

Dist
5 x 200 SKPDS
800
2 X 400 r:20
700
2 X 350 r:15
600
2 X 300 r:10
5200

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