Friday, March 2, 2012

3/02/12 Peter K.

Warm-up (900 takes 16 min)
300 S - Distance per stroke (DPS)
150 D
150 K - No fins
150 P - DPS 750

4x 75's K w/ fins on 1:30 (300 takes 6 min) 1050

10 x 200 (ln 3)/ 175 (ln2 &4)/ 150 (other ln's) on 2:40 3050/2800/2550

6 x 50's midpool - odd stroke/ even freestyle on 1:00 3350/3100/2850

Warm down (as needed)

Total: 60 minutes

Ln 3= 3700 yds + warm down
Ln 2 &4= 3450 yds +warm down
Other Ln's= 3200 yds + warm down

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