Saturday, March 3, 2012

3/03/12 John D.

400 Free
400 every 4th length IM order drill
4 x 100 1 arm, scull, x back, OK 1200
4 x 50 build 1400
2 x
2 x 25 on 40 build/sprint
100 Drill
200 En-1 2100

16 x 25 on 40 K w fins, no board, every 4th swim ez 2500
4 x 125 on 2/2:15/2:30 3000
16 x 25 on 35 w fins & paddles 3400
4 x 100 P 3800
8 x 25 on 40 IM order 2 each 4000
100 EZ
4100

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