Monday, March 5, 2012

3/05/12 John D.

3 x 200 SKP
6 x 25 scull alt front and reverse
300 skd x 25, IM or free

2 x
2 x 400 on 6/6:30/7
8 x 50 25 stroke/25 Free 1200
rd 1 = en-1
Rd 2 = en-2 2x300 or 2x200
100 ez

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