Saturday, March 10, 2012

3/10/12 John D.

400 S
200 K
300 P
2 x 100 build on 1:45
4 x 75 50 scull/25 swim
5(4 x 50) on 1:05 Sets 1,3,5 IM/IM Trans, sets 2,4 free desc
10 x 50 on 1 En-3 90%
10 x 100 on 1:30/1:40/1:50 3900

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