Wednesday, March 14, 2012

3/14/12 David T.

2850 (3050 for lane 3) + cooldown

5x200 S/P/K/Dr/S
3x100 85% (500 race pace), 15s rest
2x200 85% (500 race pace), 20s rest
300 65% (400 for lane 3)
4x100 85% (500 race pace), 15s rest
6/8x50 90% (200 race pace) on 1:00
6x25 sprint on 0:30
200+ cooldown

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