Wednesday, March 21, 2012

3/21/12 Chris T./John D.

200 S
300 K no fins
200 P 700
4 x 100 IM Drill, swim first 25 and drill remaining
1) 25 swim, 75 Drill
2) 25 drill, 25 Swim, 50 Drill
3) 50 Drill, 25 Swim, 25 Drill
4) 75 Drill, 25 Swim
1100

State Meet
6 x 100 50 Drill/50 Swim R:30 1700
6 x 50 build R:45 2000
3 starts 2075
300-400 Swim or pull Long and ez, glide, stretch
2475

No Meet
4 x 200 R:30
1) 6 beat K 1st 50 on 1st 200
2) 6 beat K 2nd 50 on 2nd 200
3) 6 beat K 3rd 50 on 3rd 200
4) 6 beat K 4th 50 on 4th 200
1900

4 x 300 R:45 same method as 200 except by 75s
1) 6 beat k 1st 75 on 1st 300
etc
3100
300 Swim with fins
3400

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