Friday, March 23, 2012

3/23/12 Becky Z.

200 S
200 IM Dr
200 K
200 P
4 x 75 build on 1:15
4 x 125 25 stroke, 75 free, 25 Stroke, IM order
300 P
4 x 75 hard
200 P
4 x 50 hard
100 P
4 x 25 sprint
300-400 Cooldown
3200

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