Wednesday, March 28, 2012

3/28/12 John D.

200 SKP 600
2 x 100 #1 Catch-up, #2 X-backs 800
2 x 100 Scull ft/mid/r/swim 1000
6 x 50 Free Breakdown 1300
4/5 x 100 En-1+ to En-2 on 1:40/1:50/2 1700/1800
4/5 x 50 K R:20 1900/2050
3/4 x 100 En-1+ 2200/2450
+ Cooldown

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