Friday, March 30, 2012

3/30/12 John D.

3 x (300 Choice + 2 x 50 Dr + 100 K)
10 x 50 on 1:30 25 streamline K/25 Swim - Hold Reach stretch

6/7/8 x 200 on 3/3:15/3:30 2000

2 x (3 x 100 P on 1:30/1:40/1:50 + 3 x 50 fast on 1 + 100 Free/Bk EZ)
3100

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