Friday, March 30, 2012

3/31/12 John D.

2 x 200
4 x 50 25Dr/25S
set 1 Swim 200s
set 2 Kick 200s
set 3 Pull 200s

Others
2 x 15 on 2:30/2:45
300 En-2 on 4:30/4:45/5
2 x 200 on 3/3:15
400 En-2 on 6:20/6:30
2 x 250 on 4/4:15/4:30
3700

Dist
800 P, R:40
8 x 100 En2 on 1:30/1:40/1:50
700 P, r:30
7 x 100 En-2
4800

Jack/Nick(Y Nationals)
4 x 200 SKPS 800
8 x 25 Odd - scull/even - back/breast 1000
Jack
2(6 x 100) 50 DPS/50 Build 2200
1st set IM/stroke, 2nd set Free
3 x 400 Desc En1, en2, en3 3400
100 EZ 3500
6 x 75 Even swim/ odd Kick 3850

Nick
8 x 50 on 1 breath 3,7 x 25 1400
8 x 25 back on 45 1600
6 x 50 Hypo 5 on 1 1900
6 x 25 Fast on 45 2050
4 x 50 desc on 1 2250
4 x 25 All OUt on 1:20 2350
8 x 100 every 3rd fast 3150
300 EZ 3450

No comments: