Friday, March 9, 2012

3/9/12 Chris L.

300 S
300 P
200 K no fins
4 x 150 (drill/kick/DPS)on 3
6 x 100 @ 80% odds free, evens stroke/IM
6 x 75 25 build, 25 sprint, 25 ez
6 x 50 12 1/2 Blast, 12 1/2 EZ, 25 K
3 x 100 cooldown breath 3,5,7 x 100
3150

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