Friday, April 20, 2012

04/20/12 Maria

300 swim
300 pull
6X50 kick

Back and breaststroke drills

5x100 IM or stroke
4x50 fly drill/swim x25
4x100 free
4x50 back drill/swim x25
3x100 IM or stroke
4x50 breast drill/swim x25
2x100 free
4x50 free drill/swim x25

Warm Down

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