Monday, April 23, 2012

3/21/12 John D.

300 S
4 x 75 50K/25S
3 x 100 50 scull/50 Swim #1Ft sc, #2 mid scull, #3 Rear Scull

5(4 x 25 on 40
1. fly kick on back
2. alt 25 R/25 L breath @ arm down side
3. streamline K w/fins - find a way to streamline more to be faster
4. IM Dr
5 Choice

4(4 x 75)
1. E,M,F Free
2. fly/bk/br, bk/br/fr, br/fr/fly, etc
3. odds- breath 3,5,7 on evens breath 2,4,6
4. choice
2600

fins and paddles
300
4 x 25
3000

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