Thursday, April 12, 2012

4-11-12 frank

Rotate lanes, 9 minute set then 1 minute to switch lane
Distance 9 min swim
Sprint 2x 25,50,75,100
Kick 2x300
Pull 3x200
Drill 100 skull, catchup, cross back,right, left
Stroke 200 back, 200 breast, 100 fly

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