Friday, April 13, 2012

4/13/12 Nick Q.

300 Swim
150 Drill
150 Kick no fins
300 Pull
100 Scull 1000

Main Set

6 x 75, build by 25, 1:15-1:20 1450

2x
2 x 150 (2:20-2:40)
2 x 150 (2:15-2:35)
2 x 150 (2:10-2:30)

3250
Cool Down

100-200
3350/3450

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