Saturday, April 14, 2012

4/14/12 John D.

300 S
100 K
200 P
100 CU
100 Swim
100 Build
2(6 x 25) on 45 odd - streamline Kick, evens #2 build, #4 1/2 blast, #6 Sprint
1200
Others
2 x the following
4 x 25 Drill on 45
300 Swim
4 x 25 K Main stroke 45
200 S
4 x 25 build on 40
100 Swim
4 x 25 sprint 2200/3200

Dist
2 x 500 En1 R:15-20 2200
5 x 100 En2 R:15-20 2700
2 x 400 En1 R:15-20 3500
4 x 100 En2 R:15-20 3900
100-200 EZ
4000/4100

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