Monday, April 16, 2012

4/16/12 John D.

300 s
200 K
200 Dr
200 P
2 x 50 on 55 (getting approx r:15-20)
2 x 75 on 1:10/1:15
2 x 100 on 1:30/1:40
2 x 125 on 1:50/2
2 x 150 on 2:10/2:20/2:30
2 x 175 on on 2:30/2:40/2:50
2 x 150 on 2:10/2:20/
2 x 125 on 1:50/2/2:10
2 x 100 on 1:30/1:40/1:50
2 x 75 on 1:10/1:15/1:20
2 x 50 on 55
3250
50 EZ
3300
50 EZ K 3350
6 x 25 K on 45 FAST 3500
100 EZ
3600

No comments: