Wednesday, April 18, 2012

4/18/12 - Dennis

500 warmup
300 kick
300 pull
50 drill (head down)
50 drill (navel toward wall)
50 drill (floating arm)
50 drill (catchup)

200 Free, Straight-Rest
200 Free, Broken :10 at each 50
200 Free, Broken :05 at each 50
200 Free, FAST

100 Free, Straight-Rest
100 Free, Broken :10 at each 50
100 Free, Broken :05 at each 50
100 Free, FAST

4-50 e-m-m-f

300 cooldown

3000

200 cool down

2550

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