Monday, April 2, 2012

4/2/12 Tom B.

300 S
4 x 100 50 4 K/50 Breath every 3

1 x 100; 8 x 50
2 x 100; 6 x 50
3 x 100; 4 x 50
4 x 100; 2 x 50
100's Free. R:10 Desc ea set
50;s in each set
#1,2 K, boards OK FAst
#3,4 Free swim, Mod R:15
#5,6 Free swim Fast R:10
#7,8 Free, swim faster, R;5
Rest extra 20 after last 50 of each round
2700

300 Swim 25 breath on r side, 25 breath on left only, 50 hpyo 3
3000
10 x 25
2 1/2 FAST 1/2 EZ
2 1/4 EZ, 1/2 FAST, 1/4 EZ
2 1/2 EZ, 1/2 FAST
4 FAST
100 EZ
4300

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