Monday, April 23, 2012

4/23/12 John D.

500 Swim
300 (100 K, 100 Dr, 100 P)
4 x 75 EMF x 25 on 1:15/1:20
400 on 5:45/6/6:15
2 x 200 on 3/3:10/3:20
4 x 100 on 1:30/1:40/1:50
8 x 50 on 55/1
16 x 25 on 30
200 50 skds
3300

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