Monday, April 30, 2012

4/28/12 John D.

500 S
200 RIMD 700
100 K
100 P
4 x 25 build 1 each stroke 1000

6 x widths under/over, under flips, 1100

4(2 x 25) dr IM order 1300

300 P En-1 R:15 1600
4 x 125 Free En-2 R:20 2100
300 P En-1 2400
4 x 100 IM/stroke R:15 2800
300 P 3100
4 x 75 Choice 3400
300 P 3700
4 x 50 worst 3900
300 Cooldown 4200

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