Friday, April 6, 2012

4/6/12 Brad

2 x (4 x 100 SKPIMdr) 800
2 x
200 Free
R:20
8 x 25 odd sprint, even EZ
R:20
4 x 50 Stroke/IM order
R:20
4 x 75 EMF X 25 R:10
R:20
2 x 100 1st Free, 2nd IM
3000
+ Cooldown

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