Saturday, April 7, 2012

4/7/12 John D.

Nick/Jack - Y Nationals
800 Mix Choice
2 x
300 En1
200 En1
100 En1

3 x 50 on 1 500/1650/200 stroke pace
50 Ez
3 x 50 on 1 same
50 Ez
4 x 25 w/fins on 1 FAST
2 x 250 swim choice
3200

Others
400 Swim
7 x 100 K, P, FR DR, SCULL/P/K/DR
2 x 200 50K/50S
4 x 50 3-2-1-0
25 tarzan
25 3 free/4 back
50 1 arm
25 R K
25 L K
25 shark fin
25 x ankles
4 x 200 En1 on 3/3:15/3:30
4 x 100 En2 on 1:30/1:40/1:50
4 x 50 stroke
3300

No comments: