Monday, April 9, 2012

4/9/12 Silas

200 Swim
100 K
100 Drill
100 Swim
4 x 125 25 Drill, 75 Swim Free, 25 Stroke
25's are IM order 1st Fly, 2nd Back, etc.
400 Free R:20
4 x 100 R: 15
300 Free
4 x 75 Breast
200 Free
4 x 50 Back
100 Free
4 x 25 Fly
200 EZ
3200

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