Wednesday, May 2, 2012

05/02/12 Nick C.

200 s
200 k
200 p

4 x 75 build @ 120/130

4 x 100 R:15s @ 80%
3 x 50 @ 105 recover
3 x 150 R:20s @ 80%
3 x 50 @ 105 recover
2 x 200 R:20s @ 80%
3 x 50 @ 105 recover
1 x 300 @ 80%
3 x 50 @ 105 recover

Cool down

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