Monday, May 21, 2012

5/21/12 Craig

200 Fr
200 no free
200 P
4 x 50 K 800

6 x 75 on 1:15 odds- ez/sprint/ez x 25, evens - sprint/ez/sprint 1250
50 Ez 1300
8 x 100 IM desc 1-4, 5-8 2100
100 EZ 2200
8 x 50 sprint down/EZ back 2600

200K
200P
200Swim
3200

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