Friday, May 4, 2012

5/04/12 Matt W.

300 S, 200 K, 300 P
4 x 50 D
4 x 75 build
4 x 100, 25 fast, 50 cruise, 25 fast
300 pull
4 x 150, 50 fast, 50 cruise, 50 fast
200 pull
8 x 25 sprint
cd

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