Friday, May 11, 2012

5/11/12 Jerry

4 x thru
1) 50 d
2) 50 K
3) 50 Scull
4) 50 Swim 800
8 x 50 on 1:05 25 stroke/25 free 1200
16 x 25 fly on 40 1600
100 EZ 1700
6 x 75 EZ/med/EZ on 1:15 2050
6 x 25 mix 2200
200 Ez 2400

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