Monday, May 14, 2012

5/14/12 Becky

200 Swim/Kick x 25
200 Drill/Swim x 25
200 P
200 S
8 x 50 build on 1
400 50 EZ/50 Hard
6 x 75 Swim/Kick/Swim
400 S, breath, 3,5,7,3 x 100
4 x 100 on 1:30/1:40/1:50
4 x 25 on 40 sprint
150 EZ cool
3100

No comments: