Wednesday, May 16, 2012

5/16/12 Chris T.

400S
300K
200P

8 X 50 1st 25 IM drill, 2nd 25 easy swim, 15 second rest

Main Set
8 X 75, 1st 50 swim, last 25 kick, sprint, board, no fins, 20 second rest
200P
Do above 2 times through

Cool Down
E 100S
E 100K

3100

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