Friday, May 18, 2012

5/18/12 Nick W.

100 Kick
100 Swim
100 Pull
2x25 Drill – fist w/ fins
200 Drill – fist w/ fins
200 Drill - open hand
400 5:45/6
4x100 1:40/1:45/1:50
300 4:30/4:45
3x100 1:40/1:45/1:50
200 2:45/3:00
2x100 1:40/1:45/1:50
100 1:30/1:35/1:40
1x100 1:40/1:45/1:50
200/100 Pull
200/100 Kick
Cooldown
Total 3350/3150

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