Saturday, May 19, 2012

5/19/12 John D.

500 S
2 x 150 K 800
400 alt 100 P/100 catchup 1200
2(3 x 100) 50bk/25 br/25 Fr, 25 BK/50 Br/25 Free, 25 Bk, 25 Br, 50 Free
rd 2 option free 150 fist/150 swim 1800
400 Free 2200
4 x 100 IM/K/P 2600
300 swim 2900
3 x 100 IM/K/P 3200
200 Swim 3400
2 x 100 IM/K/P 3600
100 Swim 3700
100 IM/K/P 3800
200 EZ
4000

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