Friday, May 25, 2012

5/25/12 John D.

400 S
200 K
300 P 900
6 x 50 odds drill/ Evens Build 1200
5/6 x 100 on 2/2:30 90% FAST 1800
100 EZ 1900
3 x 100 K w/fins EZ/M/FAST 2200
500 (200 swim/50 3 stroke roll x 2)
2700 M

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