Wednesday, May 30, 2012

5/30/12 Barry

300 free
200 pull
200 kick
6x50 drill
Main Set
12x50 odd cruise/fast by 25, even cruise @:15-20RI
8x50 cruise/fast by 25 @:15-20RI
4x50 fast @:20-30RI
100 ez
500 pull e/m/f/m/e by 100
2800m total

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