Saturday, September 10, 2011

09/10/11 John D.

400 S
7 x 100 Mix choice
2 x 200 50 K/50 Dr no fins

other
10 x 50 on 1 free
5 x 100 on 1:40/1:50
2 x 50 choice on 1
8 x 50 on 1 choice
4 x 100 on 1:40/1:50
2 x 50 choice
4 x 25 fins sprint

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