Wednesday, June 13, 2012

6/13/12 - Dennis

6/13/12 - Dennis

Warmup
300 Pull or swim
200 kick
200 Drill
--50 scull/50 high elbow/50 catchup/50 dps

200 waltz swim

6-50s
-Descend 1-3, 4-6

300 Swim with fins

Freeway (4 per lane, everybody leads 5X)-1000

200 EZ
200 "waltz swim"
200 Cooldown

TOTAL 3100

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