Wednesday, June 20, 2012

6/20/12 Peter

400 S
300 D
200 K
100 D

2 sets of 6x 100's Descend 1-6, and 7-12.   1st set on 10 sec rest, 2nd set
on 20 sec rest

Pull- people did no move than a 250 as we were waiting for outer lanes to finish set above.

5 min of Diving well kicks (30 sec on, 30 sec off)

5 min warm down

Total 2200 + pull set + what was completed for warm down= ?

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