Wednesday, June 27, 2012

6/27/12 Chris L.


Warmup:
300 swim1300300300
300 pull1300300600
300 kick1200200800Fins
100 Drill1100100900
900
Main Set:900
4 x (4x50, 25 stroke - IM order, 25 free) 42008001700On 1:15
8 x 75 Free (Odds: E, F, E; Evens: F, E, F)8756002300On 1:30
4 x 100 Strong4100400270015s rest
2700
2700
Cool down:2700
200 Free12002002900Swim or Pull
2900

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