Monday, June 4, 2012

6/4/12 Jenny L.

300 swim
200 pull
100 kick - no fins.
4x50 drill.
2x (4x 50 descend 1-4)
100 EZ
6x 100 med-fast 20 SR
100 EZ
2x 200 steady 15SR
4x50 fast 20 SR
200 CD
2800 total yards

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