Wednesday, June 6, 2012

6/6/12 Coach Frank

Tee Shirt workout 500 s , 50 slow, 50 hard, repeat 100 k Tee shirt on 300s 2x150 s faster than 300 200s faster than 150 2x100 breast, catchup 100 sprint get time 2x50 catchup, sprint Tee shirts OFF 100 sprint - get time- should be faster than before 8x25 wacky swim 100 ez 2300meters

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