Friday, June 8, 2012

6/8/12 Nick Q.

200 Swim/ Kick/ Pull
8x50 drill/swim by 25
Main
300-100 Swim/ 100 stroke/ 100 swim (15-20 sec)
300-100 stroke/ 100 swim/ 100 stroke
3x100 pull 5-10 sec rest
6x50 kick 10 sec rest
100
200
300
Cool down

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