Monday, July 2, 2012

7/02/12 David

5x200 S/K/P/D/S 3x100        
500m race pace 2x200        75% (outside lanes 2x150)
300/400/500        65%  pull if you want (outside lanes 300, inside lanes 500, in between 400)
200        75%
2x100        500m race pace (outside lanes 1x100)
2x50       
sprint 100-200        
Cooldown

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