Monday, July 16, 2012

7/16/12 Jenny L.

300 swim/300 kick/300 pull        (900))
6 x 100 on 1:50/2:00      ( 1500)
6 x  100 (25 fly/75 free)  :10 (2100)
6 x 100  (25 fast/75 cruise)   (2700)

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