Wednesday, July 25, 2012

7/25/12 Barry

300 swim
300 kick
200 pull
300 as (200 build, 50 catch-up, 50 dps)
Main set:
8x200 :15-20RI desc 1-4, 5-8
Some had time for:
6x50 @1 fast odd free, even stroke
CD 200 ez

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